I work professionally and warmly with a wide range of emotional and behavioural issues that humans encounter. In a comfortable and supportive atmosphere, I offer a personalised approach, based on latest research in psychology and tailored to your individual needs to help attain the personal growth, internal calm and quality of relationship you wish for.
Please ask me if you need a reduce fee (if you are on a low income).
Individual therapy is a collaboration. We work together to resolve issues that brought you to see me. We initially identify the issues and where they might originate from, and we start to identify goals or wishes for welbeing. The first session starts by evaluating your presenting issues, clarifying triggering and maintaining factors and their links to the feelings or behaviours you do not wish to have any longer.
I offer a powerful and life changing type of therapy, called Internal Family Systems. Originating in the USA and gaining a lot of momentum in the world currently, this method helps you to work swiftly with parts of yourself you might struggle with. Using the latest mindfulness and semi-meditative methods, this approach guides you to make the changes you need to those parts of yourself, gently and without overwhelm, but very often quicker than when using traditional talk therapy.
All couples have their own stories and unique dynamics. Relationship therapy focuses on helping both partners to better understand each other, and understand their patterns of relating. We observe patterns of relating, and notice whether those patterns are enriching and supportive to each partners, or not. If those patterns are not supportive, we develop new ways of relating and communicating that are more conducive to responsive, nurturing relationships.
Medicare $85/session — If you doctor has referred you to me (although the referral letter does not need to bear my name), you will receive $85 back on the consultation fee, at the end of the session.
Insurance — Please check whether your individual plan covers psychology consultations.