Anxiety & Stress

A common experience for humans is anxiety, or ‘stress’. Whether it is a daily experience of tension and restless unease and stress or a more specific fear or compulsive worry, I offer a personalized approach, based on latest research in psychology and tailored to your individual needs to help attain the internal calm and quality of life you wish for. 

Low Mood & Self-esteem

Whether it is a sense of low mood you have had for a long long time, feelings of sadness and grief or if you are plagued by low self esteem, I can help you lift your spirit and find a sense of ease and joy again.

Trauma

Relationships

Many people will experience in their life a shocking experience that turns their life upside down and will feel the impact long after the incident(s) have passed.

Relationships are the hardest thing we are ever going to do. We are drawn to them, we are wired to connect, but once in a relationship, with life happening all around us, we can be left feeling alone, frustrated, unheard, or trapped. We cannot change our partners but we can cast ourselves in new roles that be more likely to get us what we need, and to feel more satisfying.